The Italian Food Experience: How to Make and Eat Italian Food



Italian food can be tasty as well as healthy. A number Italian food fans have been hesitant to eat this type of food because of all the pasta that is used.

Side note:(You can learn all about pasta here)

Some professionals claim you need to stay away from this food. Nothing could be further from the truth.

There are so many different types of Italian food, that it is actually quite healthy. this cuisine can keep you looking and feeling great. But you need to know what Italian food to eat and how to prepare it. I use my own grandparents as case studies in point. Their diets were rich in pasta. They each lived to a very ripe age and continued to follow the same diets.


I'm here to tell you, this ethnic food can be quite healthy.


A great example of the fact that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew up on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it's what you put on top of it. People who gain weight eating Italian food typically do so not because of the pasta, but because of creamy sauces like Alfredo sauce and because they eat in too large portions. Italian food from the Mediterranean doesn't rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.

It all starts with the ingredients you keep. For good, healthy Italian food you want to make sure you stock the kitchen with quality pasta, olive oil, garlic, onions, lean meat, fish, and seafood. For seasoning you will want some herbs like basil, oregano, and parsley. You'll want to stay away from a lot of cheese and perhaps only get a little parmesan cheese to top your favorite Italian food dishes. The creamy and cheesy Italian food dishes are the ones you're going to want to stay away from to keep a healthy diet.

Here is a great inro to making pizza by John Arena



There are several different light Italian food meals that you can prepare with these simple ingredients. Here is one to start you off, an Italian food classic, pasta with tomato sauce. You can use any type of pasta you want and you might want to try livening it up with variety. Italian food is not just spaghetti noodles. Boil the pasta in water with salt. Make sure not to overcook the pasta. You want it to be firm, yet tender. The most common mistake made in making Italian food is making mushy pasta. For the sauce simply chop up some garlic, an onion, and some tomatoes. Take a tablespoon of your quality olive oil and sauté both the garlic and onions until they are soft. Once that is done add the tomatoes and cook until all the ingredients are blended together well. To top it off add your favorite herbs such as parsley, oregano, or basil. Try different combinations of herbs, there is no definitive herbs for Italian food so experiment and give your sauce your own signature flavor.

Serve this sauce over your hot pasta and if you want put a little sprinkle of parmesan on it. This is a simple Italian food dish that stands on its own and you won't need to eat bread or anything else with it. This is a great example of how healthy Italian food is supposed to be, light and fresh.

Feel free to try different variations on this recipe. Italian food is full of a variety of pastas and recipes that can keep you satisfied and healthy as long as you stay away from the heavy sauces and creams.

Make your own homemade pasta

You can watch a video here of my favorite Saturday night activity.



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Comments

Without a doubt there are many different types of incredible Italian cuisine.
By Albert Grande
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Making pasta can be a very fun experience for you and you entire family. There is just something about fresh pasta that makes it taste different than dried pasta.
Making Pasta May Change your Life - By Albert Grande
31st December 1969 - 6:00pm

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Every Christmas Eve, my mom would make a dish called aglio olio. It basically was pasta with an anchovy sauce. It was a time honored tradition in the Grande household. I still make this dish and bring it to family gatherings here in Hawaii. It's a big hit
I love anchovies... - By Albert Grande
31st December 1969 - 6:00pm

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It really is all about the pasta. A great alternative to buying pasta is to try to make your own home-made pasta.
Pasta Therapy will teach you how to make pasta, - By Albert Grande
31st December 1969 - 6:00pm

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I think the quickest Italian food is to have a sub. If you are from Connecticut they call them grinders.
Subs or Grinders? - By Albert
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While I have always had good luck purchasing Italian food on-line, it always makes sense to be cautious. Double check the website to make sure they are reputable and honest.
Be Careful Out There - By Albert Grande
31st December 1969 - 6:00pm

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Try Using Buffalo Mozzarella on Pizza, Pasta, Lasagna, Raviloi, and other Italian Dishes
Mozzarella di Buffala: The King of Mozzarella - By Albert Grande
31st December 1969 - 6:00pm

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Albert,
As you must know I am one of your most avid readers of all your sites. I appreciate the fact that you talk about Sophia Loren and the fact that eating the pasta doesn't make you fat but all the rich sauces does. Could you recommend a nice light sauce for ones pasta please and give us the recipe?
Ruth's Marketing Lot - By Ruth Shultz
7th June 2009 - 2:00pm

Hi Albert,
Italian Food - By Ray Testa
31st December 1969 - 6:00pm

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Hi everyone,
how i make my italian pasta - By syed haider
31st December 1969 - 6:00pm

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check out our web page and see what your doing wrong when cooking pizza. We have an insert that will go into your oven or BBQ oven and make the best pizza you will ever taste. Please call for details #530-672-6300
cooking better - By Charlei sprouls
10th May 2010 - 9:48am

Albert, I like this Italin Food page. I will keep coming back to it to learn new things. I did make your pizza crust and it turned out very nicely.
Italian Food - By Louis C Loria
31st December 1969 - 6:00pm

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Italian food is actually pretty healthy for you. (and very tasty)
By DonnaSportiello Gonzalez
10th May 2010 - 6:24pm

I can't believe I found the secret to making real meatball hero, tasty meatballs. Adding crumbled up potato chips! Fresh garlic as well. Mmmmmm Mmmmm!
Meatballs - By Marc Roffman
10th May 2010 - 9:28pm

Thanks! I love the website pretty simple but with good info..I did make your pizza crust and my family love it!! Thanks,and keep up the good job!! God Bleess you!
Nice page - By Nazareth Carrizales
11th May 2010 - 12:38am

Hi Albert,
By Rebecca
31st December 1969 - 6:00pm

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I had some of the best pizza of my life years ago in Copenhagen. Chewy crust, buffalo mozzarella and hard-working waiters that said "beep beep" everytime they needed to get by each other. Your pizzas remind me of some great times, Albert. Keep up the good work. (And congratulations on this web-site. It looks great!)
Pizza Memories - By Arleigh Chase
13th May 2010 - 12:29am

There is so much more to Italian food than just pizza. I really hope this site takes off and becomes a one stop shop for everything "Italian". Albert all I can say is thanks for another great site!
Keep it coming!! - By Dan
13th May 2010 - 5:45pm

Hi Albert, This is a beautiful website. Took me a while but I want to share with you what I think embodies Italian Food. It's all about sharing good food with the ones you love. If you cook with love you will always have a full table of loved ones there sharing it with you. My favorite go to meal is my grandmothers meatball recipe. It is pretty simple and has all the usual ingredients but it seems that everyone thinks they are the best meatballs. My neighbors six year old daughter Gracie stops by regularly to see if I have any meatballs ready for her. At any rate for a nominal investment of time you can make a batch of meatballs to feed an army and this is always a welcome meal in my house. Thanks Grandma!!!
Italian Food - By Suzanne Bancroft
18th May 2010 - 7:37am

I like this italian food page
Hi albert - By darshani
20th May 2010 - 11:30pm

Hi Albert, and thanks for the invite to your page.
Thin Crust - By Peter Murguia Fuentes
31st December 1969 - 6:00pm

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Hello Albert, just a short note to thank you for your website. It has been a great resource for my latest hobby, which of course is making pizza. I just got your book the other day and did a quick once over and cant wait to try some of the recipes. Once I try your dough recipe I will email you and let you know how it went, we have been eating so much pizza in the last couple of months I am almost getting tired of Pizza, (God Forbid) I never thought our family would feel that way since all five of us are Pizza fanatics ......but we have found that we are saving a boatload of money since our pizza takeout habit was really putting a dent in our budget, and all the kids think my pizza is better than our old favorite local pizza place, and it is really, really good pizza but they now like mine better. Needless to say it is a huge compliment since they are such pizza aficionados..... thanks again, and I will let you know how it goes, take care, Kevin
Hello - By Kevin Glasky
10th July 2010 - 11:46pm

I have tried a lot of pizza recipes but none is as good as yours. The pizza is soft and crunchy, even the left overs tasted so good. I have tried wrapping the left overs with plastic wrap then put them in the tuperware and store them in the fridge. Surprisingly it still tasted fresh and soft. Being malaysian italian food is one of our favourites besides many others. Needless to say you are a good teacher and you have made the pizza that I made using your recipe a favourite amongst friends and neighbours. Thanks again. I will definetly share your recipes with my friends and family. Thanks again,please keep me posted of any more delicious italian food from your kitchen. Take care.
pizza - By suezaharah
7th September 2010 - 7:34am

As a Italian restaurant consultant I find it very important to use the highest quality canned tomatoe product your budget will support. You can not manufacture superior tomatoe flavor with seasonings or by cooking. You can destroy the flavor but you can not enhance it.It is there when you start your recipe or it is not.
Flavor - By robert tyburski
30th September 2010 - 11:04am

of all the italian recipes I have tried Albert's are the best loaded with flavor, this pizza crust is the easiest and best in flavor, even compared to 1 our local pizza joints, my (Alberts is the best!
president - By karen dohrn
22nd October 2010 - 1:57pm

Italian food relies heavily on vegetables and fruit, which is why it can be so healthy. It is the American version of Italian food which is unhealthy with lots of fat and grease. True Italian food is simple, and well balanced.
Mediteranean Diet - By Liz from Simple Italian Cooking
9th November 2010 - 12:37am

Hi Albert just noticed the page,its wonderful, Thank You! Albert knows how much his friend Karen loves food, great italian food!
italian food - By karen dohrn
18th November 2010 - 6:01am

Often forgotten - truly versatile - VERY HEALTHY
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All you need is large pestle and mortar (it tastes so much better than preparing in a food blender)
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100gr Parmesan Reggiano
1 x heaped teaspoon of salt
20-30gr of pine nuts - roasted if you like (these are optional)
2-3 cloves of fresh garlic (or supermarket variety) peeled and halfed
4 cups of tightly packed washed and drained basil leaves (the large cabbage leaf is good)
Extra Virgin Olive oil
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In this order place the ingredients into the mortar (grinding bowl) - salt - garlic cloves - half the basil leaves - half the parmesan broken into pieces - rest of the basil - rest of the parmesan - half of the pine nuts.
Now get pounding - this will take around 10-15mins to get just right - the mixture should end up like a smooth thick tacky paste with as little lumps as possible. Add in the rest of the pine nuts and break them a little. Now spoon the mixture into a serving bowl (I use a medium sized glass tuperware box so it stores well) - with the back of the spoon press it down to fill the bowl. No pour about a cup of olive oil over it and gently mix the paste into the oil. Don't be shy with the olive oil. The end product should drip nicely of the spoon - and have a vibrant green colour - you may wish to add a little more salt to taste. Add to pasta - to pizzas, or on it's own. It's very nice on a fresh oven warm ciabatta with a few anchovies or melted mozzarella - Simply it is one if not THE best italian recipes EVER - and extremely healthy to boot. Enjoy - PS Albert thanks for the great insight to pizzas it has helped me get closer to the perfect pizza.
Pesto - By Stuart
15th February 2011 - 4:42am

Hello Albert, just wanted to say that I am and always
have been a pasta lover! Thanks for this website.,
italian food - By ED
22nd February 2011 - 8:18pm

Your home is valueble for me. Thanks!
By 传奇私服
25th February 2011 - 11:26pm

Well, first let me say that I love this Italian Food site! I am an Italian-American and grew up on plenty of Italian food....it doesn't matter if you eat pasta...it's the portion sizes that you need to watch...as well as those creamy sauces. For me Italian cooking gets its flavor by use of much garlic, extra virgin olive oil and fresh basil...I believe it's all in the spices. Thanks for this site!
I love being Italian and the Italian Food! - By Teri
29th March 2011 - 11:33am

I had lost you for a while but ran across your pizza crust recipe somewhere and signed up again. Happy to be back. Yes I have made your crust. It turned out delicious. I would like to add a link to this site and to your other site when I get to that point in building my blog. I love the tips here and will try some of the recipes.
Southern Home Cooking - By ROSE
6th April 2011 - 12:03pm

By
31st December 1969 - 6:00pm

By Albert Grandef055b35pizzatherapy@gmail.comf055b35http://thepizzapromoter.comf055b35Italian Food Commentsf055b35truef055b35Thanks everyone who posted comments here. You may find some blank spots in the comments. Those were inappropriate comments by spammers who wanted to promote temselves instead of Italian Food. They will be deleted and reported to thier ISP...
31st December 1969 - 6:00pm

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Thanks everyone for your great comments!
Thanks for your comments - By albert
4th May 2011 - 2:13am

By
31st December 1969 - 6:00pm

Love this cusine,no matter what is the today menu,they know to cook!
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Thanks for the post.
By Pizza Forever! softwares
5th May 2011 - 6:38pm

I actually knew about the majority of of this, but even so, I still found it informative. Nice job!
http://pizzatherapy.com - By 传奇私服
7th May 2011 - 2:57am

Great tips and tricks about the wonders of Italian Food!
Simply Wonderful! - By Angelo
7th May 2011 - 5:03pm

By
31st December 1969 - 6:00pm

great site, I agree, italian food is healthier than most people realize, my stay in sicily for a year was extraordinary, the food was unimaginably good, and it was a culinary delite. I also would like to say that I miss my oragino since I left the island, I met many families that invited me to there homes to eat, I have had everything from egg plant to artechokes. So I know italian food is way healthier than most people realize. Keep up the good work.
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